200-pound push press from the rack, followed by a 10-second overhead hold. I worked through 145 × 2, 155 × 2, 165 × 2, and 175 × 2 before taking 200. The entire progression felt right today, so I gave myself a little extra work at the end. Apparently putting 200 overhead was not quite enough. I wanted ten more seconds with it. #gymmotivation #fitnessjourney #strongman #gymtok #strength