315-pound high-bar squat for three, then 125-pound farmer’s handles for 60 feet. The squat finished at RPE 6.5. Then I managed to make the heavier farmer’s run faster than the first: 120s in 9.08 seconds, followed by 125s in roughly 8.00–8.30. Strength under the bar is useful. I’m increasingly interested in what happens when I have to pick it up and move. #gymtok #workoutmotivation #Fitness #strength #StrengthTraining