Upper-body strength training for strongman: incline dumbbell presses to 75s for eight, low cable rows to 130 for ten, then shoulder and trunk work to finish it out. No giant lift sitting in the middle of this one. Just a full session devoted to the strength the bigger stuff depends on. The big lifts get the headlines. This is the work underneath them. #tiktokviral #Workout #Fitness #gymtok #Strength