Strongman strength training progress: 170-pound push press, 305×5 high-bar squat, and 125s for 60 feet in 9.32 seconds. The part I care about is what those numbers cost. Three weeks ago, 160 overhead was RPE 8. Today, 170 was RPE 8. Two weeks ago, 285×5 on the squat was RPE 8. Today, 305×5 was 7.5. Bigger numbers without needing a bigger performance to get them. That is a good day. FERRAXIS WORKS. Discipline. Power. Rise. #Gym #Workout #Fitness #Strength #StrengthTraining