Competition preparation is not only event work. Today I built the supporting strength with Incline Dumbbell Presses to 75s for seven, Low Cable Rows to 130 for 10, shoulder stability work, Rope Face Pulls, and Pallof Presses. The events show the strength. This work helps build it. Discipline. Power. Rise. #StrongmanTraining #strongman #StrengthTok #gymtok #FerraxisWorks