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80 lb: 6 repetitions in 20 seconds. 90 lb: 6 repetitions in 40 seconds. Two timed sets. One minute of single dumbbell-to-shoulder work. A very clear reminder that the clock changes the lift. #Strongman #StrongmanTraining #gymtok #StrengthTraining #workoutmotivation#FerraxisWorks

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