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Strongman preparation is becoming more specific. 145 lb clean to push press. 35 lb/side jammer drives. 90 lb dumbbell to shoulder. 120s on the farmer’s carry. 195 lb on the Zercher carry. Different movements. One direction: building strength that can move, reset, and continue. #StrongmanTraining #Strongman #gymtok #StrengthTraining #workoutmotivation#FerraxisWorks
https://www.tiktok.com/@ferraxisworks/video/7669171476288916767
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