You do NOT need to spend hours researching high protein recipes or buying the protein version of every packaged food you eat. 1️⃣ Eat bigger portions of the protein sources you already know and love. Same recipes. Same grocery list, just bigger portions of meat, fish, Greek yogurt, tofu, edamame, eggs and yes even cheese ✅ 2️⃣ Take 25g of clean whey protein powder every single day whether you workout or not. This gets you over the hump, I swear. I use purist_nutrition because it’s NSF Certified which means there’s no heavy metals, undisclosed ingredients or any funny business 🙅🏽‍♀️ 🔗 on my page to shop purist_nutrition supplements and feel good about what you’re putting in your body #ad #proteinrecipes #highproteinmeals