Real talk: fiber might be the most underrated nutrient in your diet. 🌾⁠ Most women are only getting about 15g a day. The actual target? 25-30g. Honestly the more the better. That's nearly double what most of us are eating, and it's not a small gap. Fiber isn't something your body stores up either, so what you eat today is literally what your gut bacteria have to work with today.⁠ ⁠ Here's why it's worth closing that gap:⁠ ✔️ Steadier blood sugar (fewer crashes, fewer cravings)⁠ ✔️ Lower cholesterol & better heart health⁠ ✔️ A happier gut microbiome⁠ ✔️ Staying fuller longer, without even trying⁠ ⁠ Swipe through for 👇⁠ ✔️ Your personal fiber target by life stage⁠ ✔️ The difference between soluble & insoluble fiber (you need both!)⁠ ✔️ Easy, real-food sources to build meals around⁠ ⁠ One thing before you go add 30g of fiber to your dinner tonight: ease into it. Add about 5g a week and drink plenty of water — your gut will thank you. Small, sustainable shifts are always the move around ...