Heavy shots are a great tool to utilize during the offseason/preseason for experienced throwers! Heavy implements create more resistance, which will naturally slow the athlete down, allowing them to focus on technique. Also, it allows the athlete to generate more force into the ground, creating a stronger finish at the front! Boys Heavy Shot = 13/14lb Girls Heavy Shot = 10/11lb If you want toknow when and how to throw heavy and elevate your Throws training, comment “champion” down below to get started! Join the squad at ThrowsUniversity.com or on-site @garagestrength ! #THROWSUNIVERSITY #SHOTPUT #TRAINING #COACHING #DISTANCEMAXXING