When working with various weighted implements, the athlete should use +/- 10 percent of the standard weight Working with over/under weighted implements can help develop specific qualities of the throw, while adding variation to training If you want to learn how and when to use various weighted implements, comment “champion” down below to get started! Join the squad at ThrowsUniversity.com or on-site @garagestrength ! #THROWSUNIVERSITY #SHOTPUT #TRAINING #COACHING #DISTANCEMAXXING