These actually blew my arms up😳💪🏽 these are great because they train your biceps and forearms in the same movement. You curl the weight up with a supinated/palms-up grip, then rotate to palms-down and lower slowly, which shifts more work onto the brachioradialis and forearm extensors. They’re especially useful for building thicker arms, improving grip and forearm strength, strengthening the elbow joint, and adding variety if regular curls have stalled. The slow pronated lowering phase is usually the biggest benefit. #trendingreels #biceps #armworkout #gymmotıvatıon