These Hyrox penalties can ruin your race before fitness ever becomes the problem. You can spend months trying to shave seconds off your splits… And then give them all back because you didn’t know the rules. Here are some of the biggest station penalties to know for 2026/27: Ski Erg + Rower In doubles, passing the handles directly to your partner: +15 seconds Only the working partner can adjust the damper: +15 seconds Get off before completing 1,000m: DQ for an incomplete station Sled Push + Pull Step on the white lines or outside the box: +15 seconds Interfere with another athlete’s lane: +15 seconds Miss a lane: DQ for an incomplete station Burpee Broad Jumps Take off or land with your feet more than 5cm apart: +15 seconds Chest doesn’t touch the ground: +15 seconds Those little details matter when you’re doing them repeatedly for 80 meters. Farmers Carry In doubles, you cannot pass the kettlebells forward to your partner: warning Return the equipment incorrectly: +3...