To the person feeling completely lost in their Hyrox training… You do not need to make this complicated. There are thousands of Hyrox workouts online. Everyone is telling you something different. Run more. Lift heavier. Do more simulations. Take more Hyrox classes. Eventually, you have so many options that you have no idea what you should actually be doing. So simplify it. If you’re just getting started, here’s where I’d begin: 2 Hyrox sessions per week Learn the stations. Practice the movements. Build familiarity with what you’re actually going to do on race day. 2 easy runs per week Slow down and build your aerobic base. You don’t need to prove your fitness every time you run. 2 strength sessions per week Get strong enough that the sleds, carries, lunges and wall balls don’t become massive energy drains. That’s it. As you progress, your training should become more individualized. Your running can progress. Your strength can progress. Your Hyrox workouts can becom...