Your nervous system may need a break. Every notification, decision, unfinished task, and cluttered space gives your brain more to process. According to Dr. Abbey Houde (the.brainhealth.doctor), one of the most overlooked practices is reducing some of that input in the first place. Swipe for a 10-minute brain declutter, then head to the link in bio for her take on overload versus dysregulation. #poosh 📸 tyanathi