If building muscle is on your list of fitness goals, eat your protein (but don’t throw out the carbs). We tapped double board-certified physician and nutrition specialist dramyshah for a muscle-building approach that doesn’t require eating chicken, eggs, and cottage cheese on repeat. Swipe to learn more and then head to the link in bio for what to eat before and after strength training, how to spread protein throughout the day, and the five foods she’d put in a muscle-building grocery cart. #poosh 📸 sydneylynncarlson