Second exercise in for delts… After some heavy pressing on the smith machine or - until ‘92 when it was dumbbell press - here on side raises with dumbbells. Doing these seated helps eliminate some momentum as opposed to doing these standing which I see a lot of. Full range of motion and a squeeze at the top. All the way to where the dumbbells are barely moving a few inches! That’s positive muscular failure… #MrOlympia #Bodybuilding #Gym #Training #Shoulders