So, yes I realise humans can eat cooked food and survive (& I do myself), however, the test remains accurate. Uncooked food is our natural diet and most optimal in most cases. The test for whether a food is suitable for human consumption is whether it can be eaten happily and healthfully in its raw state. I discuss the benefits of only eating foods that can be consumed raw, such as a flatter belly, better digestion, and stable insulin levels. Yes, you can still cook them. Im eating fruit based moroccan patties from my course and the SHINE Diet.🔥 Learn more in my books and VIP facebook community and 6 month fruit based course. Link in bio. #Rawtill4 #shinediet #fullyraw #rawveganfood