The Thermodynamics of Weight Loss 🧬 Eat more to weigh less. It comes down to basic macronutrient math. Carbohydrates give 4 kcal/g. Fat gives 9 kcal/g. Gram for gram, fat is more than twice as calorically dense. Here is the physiology of satiety. Your stomach contains stretch-sensitive mechanoreceptors. When you consume high-fat foods, their low physical volume fails to trigger gastric distension. You ingest excess energy but remain hungry. Very easy to overeat on and gain fat. Low-density carbohydrates provide physical mass. Foods like fruit and simple sugars stretch the gastric wall and feed the brain. This mechanical stretch instantly signals your hypothalamus to terminate your appetite. 🍌 Maximize food volume to optimize satiety. Fill up on fruit to get and stay lean. ✨ Master your diet and your weight for good by joining my science-based Frugivore Diet Course. Comment "join" or "ebook" to learn more. #rawtill4 #rawvegan #fullyraw #caloriedeficit