What’s most important in your training? Is it your strength, your mobility, your cardiovascular endurance? Did your mindset or mental game ever come up? It’s one, if not the most important element, for you to train or refine. It’s hard to measure because if you’re doing your journal work, improving your positive self talk and reframing how you talk to yourself, how do you measure that? Do you count the days that you didn’t have negative self talk and compare that? Having a coach, someone to talk to, someone to help reframe your mindset will help you. I’m not saying it’s easy, but you can do it. We have the most conversations with ourselves vs other people. Check in with yourself, how you are treating yourself? Be accountable, show up, do the work, be patient in the process. Stack your days, you can do it, Just Gaux. #justgaux #letsgaux #gauxgirl #dontweaken #builtforthewild