Even though Samina Kalloo is a dietitian who loves making nutritious, creative meals, she doesn't always have the time or energy to cook an elaborate dinner. She's spent plenty of evenings standing in front of an open fridge, debating what to make for her family — only to end up ordering takeout or making a spontaneous grocery-store run. Eventually, she came up with a foolproof meal-prep routine, and she hasn't looked back since. She's found that spending about an hour over the weekend prepping versatile ingredients makes the rest of her week less stressful and easier on her budget. Not to mention, she's now less likely to order takeout, make an extra grocery run, or let food go to waste. See what her weekly routine looks like, from grocery shopping to meal prepping to putting together meals her whole family loves, at the link in our bio. Story by Samina Kalloo (Credit: Samina Kalloo) #dietitian #dinner #mealprep