Rounded spine, bound-up shoulders, weak grip by the afternoon. One daily hang can help undo all three. ㅤ Your overhead reach isn't a shoulder problem, it's a compensation problem. Desk hours round the shoulders forward and tighten the lats, so when you reach up, your lower back arches to fake the range your shoulder won't give you. ㅤ The fix isn't another stretch. It's loading the shoulder overhead until it trusts being there again. ㅤ The drill: 1. Dead Hang, grip just outside shoulder width 2. Let your shoulder blades ride up, shoulders relaxed 3. 20 to 30 seconds, 3 to 4 rounds through the day ㅤ Grip trains, lats open, and gravity can gently, temporarily ease some of that squash out of your spine. ㅤ Ninety seconds gets you moving today, Mobility Basics rebuilds the foundation. Follow me, then comment "BASICS" and I'll DM you the program. 15 mins a day 👇 ㅤ #Elastaboy #Reboryn #DeadHang #ShoulderMobility #DeskPosture