Build the Engine That Makes You a BETTER ATHLETE 🚀 Here is a full training session focused on developing explosive strength and power to help your in game performance 🔥 Save and add to your training 👊🏼 Trap Bar Jump 3 x 5 Seated Box Jump 3 x 3 Back Squat 4 x 4-6 Slider Reverse Lunge 3 x 8 SL Glute Bridge w Hip Flexion 3 x 10 Let’s work ⚡️ #dynamicworkout #sportsperformancetraining #plyometric