Warm-ups should prepare you for the activity you are about to perform! It should include: 1. A dynamic warm-up to raise the heart rate 2. Mobility/activation to open up each joint/muscle 3. Movement prep that includes sprint bursts, variable decelerations, and change of direction (all movements that you perform in sport). A warm-up is also a good opportunity to dose in some plyos or speed training. If you finish your warm-up without breaking a sweat, you are doing it wrong! This warm-up took me 10 minutes, and I felt warm and prepared for my lift/field session. Give it a shot! #skilldevelopment #strengthandconditoning #training #athletedevelopment#speedtraining