How To Do Chin Up Top Hold | Correct Technique Key technique points: • Use a chair or something similar to stand on so you can step straight into the top position without pulling or jumping up • Take a supinated grip with the thumbs outwards, slightly closer than shoulder width, and never go wider • Before you settle into the hold, squeeze the shoulder blades together while keeping the shoulders down and the elbows pointing as far back as possible • Keep the chin over the bar with an engaged, active core, and hold Chin Up Top Hold trains the biceps, lats and upper back under sustained tension. Looking for calisthenics programs for beginners? Comment "CALI" and I will send you a DM with our free 7-day trial 😁 #ChinUpTopHold #calisthenics #exercisetutorial