How To Do Chair Dips With Straight Legs | Correct Technique Key technique points: • Use a stool, bench or chair at around knee height and start by sitting on it, gripping the edge at your sides • Move your legs forward so your butt does not touch the chair, and keep the legs straight • Lower yourself down until the elbows reach about 90 degrees, then push back up • Never push the elbows outwards, keep them in and as close to your body as you can Chair Dips With Straight Legs train the triceps, front deltoids and chest using nothing more than a sturdy chair, bench or stool at around knee height. Looking for calisthenics programs for beginners? Comment "CALI" and I will send you a DM with our free 7-day trial 😁 #ChairDipsWithStraightLegs #calisthenics #exercisetutorial