How To Do Calf Raises | Correct Technique Key technique points: • Use something pretty low to step up on • Hold on to something for balance so you can really focus on the calf work • Stand with your toes on top of the step and your heels behind and underneath it • Put pressure into your toes and raise all the way up, then come back down as deep as your ankle mobility allows, heels all the way to the floor Calf Raises are an isolation exercise that targets the gastrocnemius and soleus through a full plantar flexion range of motion, with a deep heel drop at the bottom. Looking for calisthenics programs for beginners? Comment "CALI" and I will send you a DM with our free 7-day trial 😁 #CalfRaises #calisthenics #exercisetutorial