How To Do Bulgarian Squats | Correct Technique Key technique points: • You need a bench, a box, or something similar for this one • Start right in front of the box and take a quite big step to the front, with a hip width stance • Put one foot up on the box and still keep that hip width distance • Go down into a one leg squat, 90 degrees minimum, with the back as straight as possible and the core engaged, knees in line with the toes, then push back up Bulgarian Squats are a single leg squat variation performed with the rear foot elevated, training the quads, glutes, and hamstrings through a deep range of motion. Looking for calisthenics programs for beginners? Comment "CALI" and I will send you a DM with our free 7-day trial 😁 #BulgarianSquats #calisthenics #exercisetutorial