How To Do Box Walks | Correct Technique Key technique points: • Start in a high plank with your feet on the box and full body tension, so core engaged, glutes tensed and legs tensed as well • Walk your hands all the way in to an L shape, so the hip is above the shoulders and the shoulders are above the hands • Then walk back down the same way you came in • If it feels too hard, bend your knees or place your feet on something lower, which gives you less pressure in your hands Box Walks are a shoulder loading progression where you walk your hands into an inverted L shape with your feet elevated, training the front deltoids, serratus anterior, upper traps, and core. Looking for calisthenics programs for beginners? Comment "CALI" and I will send you a DM with our free 7-day trial 😁 #BoxWalks #calisthenics #exercisetutorial