How To Do Explosive Dips | Correct Technique Key technique points: • Start at the top of a dip with your shoulders pushed down, legs together and straight • Lower slowly and under control to 90 degrees in the elbows or slightly below • From the bottom, push up as fast as you possibly can with no hesitation • Keep the core tensed and reset the slow lowering before every single rep Explosive Dips train the chest, triceps and front deltoids, and the fast push is what builds the power you need for skills like the muscle up. Looking for calisthenics programs for beginners? Comment "CALI" and I will send you a DM with our free 7-day trial 😁 #ExplosiveDips #calisthenics #exercisetutorial