How To Do Bodyweight Squats | Correct Technique Key technique points: • Start with the feet roughly hip width apart and the toes pointing to the front or slightly outwards • Going down, keep the knees in line with the toes, so not inside and not outside of them • Engage your core and do not arch your lower back, keep the back as straight as possible on the way down • Reach at least 90 degrees in your knees with a straight back, and if your mobility allows, go deeper all the way to the bottom Bodyweight Squats are the foundational lower body exercise in calisthenics, training the quadriceps, glutes, and hamstrings through a full range of hip and knee flexion. Looking for calisthenics programs for beginners? Comment "CALI" and I will send you a DM with our free 7-day trial 😁 #BodyweightSquats #calisthenics #exercisetutorial