How To Do Explosive Pull Ups | Correct Technique Key technique points: • Use a high bar and step up to it so you can set the grip width that suits you • Take a semi false grip with your knuckles pointing up at the ceiling, and use chalk • Tense your core and legs, then pull as fast as you can until your chin is over the bar • Lower under control so you do not start swinging, then explode again from a dead stop Explosive Pull Ups train the lats, biceps and upper back, and the speed off the bottom is what carries over to high pull ups and the muscle up. Looking for calisthenics programs for beginners? Comment "CALI" and I will send you a DM with our free 7-day trial 😁 #ExplosivePullUps #calisthenics #exercisetutorial