How To Do Bird Dog | Correct Technique Key technique points: • Start on all fours and keep an active core, so compress the core into a hollow body position • Lift the opposite leg and arm straight out and up, the leg goes back and up and the arm goes to the front and up • On the way down, touch the hand and the knee together, then continue with the same side • When you finish your reps, change sides, and keep the core tension throughout the whole exercise Bird Dog is a foundational core stability exercise in calisthenics that targets the abs, lower back, glutes, and shoulders through controlled opposite arm and leg extension. Looking for calisthenics programs for beginners? Comment "CALI" and I will send you a DM with our free 7-day trial 😁 #BirdDog #calisthenics #exercisetutorial