How To Do Belly Back Raises | Correct Technique Key technique points: • Lie down on your belly with the legs and feet together and the glutes squeezed • Keep the whole lower body in contact with the floor throughout the whole movement • Forehead to the floor for a neutral position of the head and neck, hands by your ears • Lift only the upper body and lower it back down, and extend the arms in front of your body if you want it more challenging Belly Back Raises are a prone spinal extension exercise that targets the spinal erectors, glutes, and upper back through a controlled lifting and lowering of the torso. Looking for calisthenics programs for beginners? Comment "CALI" and I will send you a DM with our free 7-day trial 😁 #BellyBackRaises #calisthenics #exercisetutorial