How To Do Band Straight Arm Pull Down | Correct Technique Key technique points: • Start with a thinner band so you can master the right technique and the connection to the right muscles • Step one step behind the band and grab it as high as you can • Keep the core tight so you do not arch your back • With straight arms, pull both of your hands down to the side of your hip while opening the chest a little, and feel the connection in your lats Band Straight Arm Pull Down is a lat isolation exercise that trains the latissimus dorsi through a full arc of shoulder extension while keeping the biceps out of the movement. Looking for calisthenics programs for beginners? Comment "CALI" and I will send you a DM with our free 7-day trial 😁 #BandStraightArmPullDown #calisthenics #exercisetutorial