How To Do Pull Over | Correct Technique Key technique points: • Take a grip on a high straight bar with your hands outside your hips, this part matters • Pull up, then bring your legs up and over the bar like a toes to bar • Get the bar as high up your body as you can so your weight travels to the other side • Rotate your grip, press your upper body up and finish in the top position Pull Over trains the lats, biceps, core and shoulders, and it needs coordination plus pulling and pushing strength working together. Looking for calisthenics programs for beginners? Comment "CALI" and I will send you a DM with our free 7-day trial 😁 #PullOver #calisthenics #exercisetutorial