How To Do Band Lat Pull Down | Correct Technique Key technique points: • Throw a resistance band over the bar and grab both of the ends • Sit down on your knees under the band with the chest up • Pull both of your hands down to shoulder height, beside your shoulders • Activate the scapula pull down, so pull the shoulders down and back and squeeze the shoulder blades together, with the elbows going to the side and backwards, not out too much Band Lat Pull Down trains the lats, the mid back, and the biceps, and it teaches you to start every pull from the shoulder blades. Looking for calisthenics programs for beginners? Comment "CALI" and I will send you a DM with our free 7-day trial 😁 #BandLatPullDown #calisthenics #exercisetutorial