How To Do Assisted L-Sit Hold | Correct Technique Key technique points: • Get into the band from behind, sit into it and place it by your knees, then get down to the floor • Place your hands on the parallettes right outside of your hips • Push down into the parallettes so the shoulders are depressed and the arms stay straight • Keep the legs straight and squeezed together, and aim to get the hip and glutes slightly behind your arms rather than in front of them Assisted L-Sit Hold trains the hip flexors, abs, and shoulders through the full L-sit position with the band taking part of the load. Looking for calisthenics programs for beginners? Comment "CALI" and I will send you a DM with our free 7-day trial 😁 #AssistedLSitHold #calisthenics #exercisetutorial