4 people × lunch + dinner × 5 days = 40 meals Our estimated grocery at Trader Joe’s was $150 $3.75 per meal **Make 3 cups of rice for beef or chicken bowls with the extra protein Seasoned Ground Beef * 5 lbs ground beef, 2 onions, 12 garlic cloves * 5 tbsp: chili powder, cumin * 3½ tbsp: garlic powder, paprika * 2½ tbsp: onion powder, oregano * Salt + black pepper * 10 tbsp tomato paste, 2½ cups beef broth * ¾ cup each: red bell pepper, green bell pepper, corn Cook onion + garlic in oil until softened. Add beef, cook until browned. Stir in spices + tomato paste, cook 1–2 min. Add broth, simmer until thick. Remove half (plain). Add peppers + corn to remaining beef, cook 2–3 min. Crispy Cheesy Beef Pockets * Beef with peppers + corn * Flour tortillas, mozzarella Garlic Butter * 6 tbsp butter (melted), 4 garlic cloves, 2 tsp parsley Lightly dip tortillas in water, cut in half. Layer cheese → beef → cheese, fold triangles. Brush with garlic butter, place seam-side d...