If you're bloated and uncomfortable, try this first. In this episode of The Mel Robbins Podcast, gut health doctor Dr. Rajsree Nambudripad shares a simple thing you can do when bloating hits that most people overlook. Dr. Rajsree Nambudripad is a board-certified physician specializing in integrative gut health, and she has spent years helping patients uncover what’s really behind their most stubborn symptoms. Millions of people turn to her online when they can’t figure out what’s wrong with their gut. One of the biggest misconceptions about bloating is that the gas itself is the problem. The problem is when the gas gets trapped. And if your first instinct is to lie down and wait for it to pass, Dr. Rajsree says that’s the last thing you should do. Instead, get up and move. Take a walk. Walk around the office. Go up a flight of stairs. Movement helps activate your gut and get things flowing again. Watch the full episode now: youtu.be/kQXdyL8GEC4?si=I_ktoeF2OK6_Jr2L — F...