As clients return from summer, we often see the same pattern: a return to training at exactly the same intensity as before the break. Conditioning and load tolerance can change surprisingly quickly during periods of reduced or altered activity. Many training related injuries occur when the demands placed on the body increase faster than its capacity to adapt. It is rarely simply bad luck, more often a question of load, recovery and timing. Taking a week or two to progressively rebuild your training base can make a significant difference. #findyourflow #londonphysio #performancephysio #sportsphysio