Workout of the Day⁣ Wednesday 260902⁣ ⁣ On a 10-minute clock: ⁣ 50 burpee pull-ups⁣ 75 kettlebell swings⁣ Max burpee pull-ups in the remaining time⁣ ⁣ The pull-up bar should be 6 inches above the fingertips with arms extended overhead. Your score is the number of burpee pull-ups completed.⁣ ⁣ ♀ 35-lb kettlebell⁣ ♂ 53-lb kettlebell⁣ ⁣ Post reps to comments.⁣ ⁣ Stimulus and Strategy:⁣ Today's workout is a grind with a “rewarding” push at the end! Move through the first set of burpee pull-ups and kettlebell swings as quickly as possible, then, in the remaining time, perform as many burpee pull-ups as possible. Aim to complete the first set of burpee pull-ups in under 6 minutes. Choose a light kettlebell load that allows you to finish the swings in under 3:30 and in 2-3 sets. You should have at least 30 seconds to complete burpee pull-ups at the end of the workout. Some advanced athletes may have 3 minutes or more. ⁣ ⁣ Intermediate option: ⁣ On a 10-minute clock: ⁣ 35 burpee pull-ups⁣ 50 k...