Workout of the Day⁣ Tuesday 260901⁣ ⁣ Front squat 3-3-3-2-2-1-1 reps⁣ ⁣ Compare to similar on 260707 and 260408.⁣ ⁣ Post loads to comments.⁣ ⁣ Stimulus and Strategy:⁣ Today's the day to lift heavy relative to your capacity. It's a session that demands full focus and attention on every set.⁣ ⁣ Check back on your most recent heavy front squat days from April 8 and July 7 to help navigate today's weight, or if you know a recent 1-rep-max front squat, aim for 75% or more of that number. If you did yesterday's workout, expect today's legs to reflect it — don't be discouraged if the weight feels lighter than usual. Start a new set every 3 minutes so you get plenty of rest between lifts; if you don't need that much recovery, go heavier, as long as your mechanics hold up. Newer athletes should lighten the load and prioritize quality reps over chasing heavier numbers.⁣ ⁣ Intermediate option:⁣ Same as Rx'd⁣ ⁣ Beginner option:⁣ Front squat 5-5-5-5-5-5-5 reps⁣ ⁣ 📍Level 2 Seminar at districtbatter...