Workout of the Day⁣ Monday 260831⁣ ⁣ Fight Gone Bad⁣ ⁣ 3 rounds for max reps of:⁣ 1 minute of wall-ball shots⁣ 1 minute of sumo deadlift high pulls⁣ 1 minute of box jumps⁣ 1 minute of push presses⁣ 1 minute of rowing for calories⁣ Rest 1 minute⁣ ⁣ ♀ 55-lb barbell, 14-lb medicine ball to a 9-foot target, and a 20-inch box⁣ ♂ 75-lb barbell, 20-lb medicine ball to a 10-foot target, and a 20-inch box⁣ ⁣ Compare to 250503.⁣ ⁣ Post reps to comments.⁣ ⁣ Stimulus and Strategy:⁣ Fight Gone Bad is a classic CrossFit benchmark that targets metabolic conditioning and stamina. The goal is to stay in constant motion while avoiding full muscular fatigue in any one movement.⁣ ⁣ Before you start, pull up your score from May 3, 2025, so you have a clear target to beat. Hold full range of motion on every movement throughout. On the rower, keep moving continuously but only push as hard as you can without dragging down your other reps — it's already your lowest-rep station, so it's not worth it to go too h...