Workout of the Day⁣ Saturday 260829⁣ ⁣ For time:⁣ 21 power cleans, weight 1⁣ 21 high-ring dips⁣ 15 power cleans, weight 2⁣ 15 high-ring dips⁣ 9 power cleans, weight 3⁣ 9 high-ring dips⁣ ⁣ Perform a muscle-up to get to the high rings before beginning each set of dips and any time you break the reps. ⁣ ⁣ ♀ 95/125/155-lb barbell⁣ ♂ 135/185/225-lb barbell⁣ ⁣ Post time to comments.⁣ ⁣ Stimulus and Strategy:⁣ Today, you'll take on a variation of the classic workout Elizabeth. Increase the load on the power cleans, starting with a moderate load and finishing with a heavy set of 9 — the load should require mostly singles for the second and third sets.⁣ ⁣ You must start each set of ring dips with a muscle-up, and if you break on a set, you must perform a muscle-up before continuing. Note that the ring dips will get challenging, so do not to push to failure on any set. Breaking the first set into 7/7/7 can help manage fatigue, even if it costs you an extra muscle-up or two.⁣ ⁣ Intermediate optio...