After a text from her daughter about CrossFit, Silvia decided to check out @crossfitwatsonville — and it changed her, not just physically, but mentally. While most people think of CrossFit as a physical thing, for Silvia, it was mental: CrossFit saved her. The community welcomed her immediately and supported her through a difficult time.⁣ ⁣ The physical transformation came as a bonus — she's doing things she never thought possible, like deadlifting, running, and jumping.⁣ ⁣ "I didn't think I could run," she says, "and I can run!"⁣ ⁣ #CrossFit