Seven-time CrossFit Games athlete Bethany Flores invites us into a day in her life — training, recovery, food, and family — alongside her son Baker.⁣ ⁣ For Flores, becoming a mom came with a fear of losing sleep. Between pregnancy, motherhood, and a back injury, her sleep and mindset took a hit. Her journey back has been simple but intentional — meditation to stay present, grace toward herself, and a nightly routine built around real recovery.⁣ ⁣ In this video, Flores walks through that routine step by step and shares the tips that help her actually make it happen, night after night.⁣ ⁣ @saatva is the Official Sleep Partner of the 2026 CrossFit Games. ⁣ ⁣ #CrossFit