This was the last set of a brutal stronglikebull_33 workout. If you're training for pro wrestling you have a responsibility to have a strong core - lifting, carrying, catching, throwing another human being can go very badly if you're not strong enough and that strength is mainly core. I finished with 3 sets of these 100lb bag hoists as a core/cardio blast and recommend any aspiring pro wrestlers do something like this on a regular basis - it will incinerate body fat and build your core faster than endless crunches. #wwe #training #prowrestlingtraining #nickaldis #gym