If you're a parent or a teacher right now, you're probably feeling like you have to get this school year off to a strong start, and that pressure is real. Here's something that might help. The restless, jittery feeling the kids have had since school started back up isn't a problem to fix before it grows. What it is is just a flow of information that's telling them exactly what they need to get ready for. It’s their bodies and minds preparing them for the new school year. Learn to read those anxious feelings with them instead of trying to make it go away. When you do this, the whole school year will start to feel less like managing a mood and more like building a skill together. This is the whole idea behind my book, My Anxiety Made Me. Swipe through and leave a comment on how this year has started off in your house or your classroom. 🙌 #backtoschool #anxietyhelp #anxietysupport #spencerperformanceinstitute