Every couple will have moments of frustration. But there’s a difference between being upset with your partner... and making them feel small because you're upset. Relationship researcher John Gottman found that contempt can be one of the most damaging patterns in a relationship. When sarcasm, mocking, or harsh words become part of the way you communicate, the conversation stops being about the problem. 👉 It becomes about hurting each other. And over time, it can become harder for your partner to feel safe enough to be vulnerable with you again. Because strong relationships aren't built by people who never fight. They're built by people who can disagree without tearing each other down... and still stay on the same side. Comment ♥️ if this gave you a new way to look at your relationship. #relationships #relationshipadvice #healthyrelationships #drlauraberman